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Lea-Anne Miller, NSW

My Goal: To lose around 10 kgs for a kick start and to also build my confidence, self-esteem, reduce my body fat and improve my health.

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Wedding Date 12 Mar 2005
Age 32
Height 5' 7"
Current Weight 127kg






TRAINING PROGRAM
Lea-Anne's program requires her to train 6 days per week and involves gym sessions using light weights, and cardio machines such as cross trainer, exercise bike and treadmill and outdoor sessions including fast walking.


Married 12 Mar 2005


Married 12 Mar 2005

 

My name is Lea-Anne and I am a 32 year old mother of four. My first three children are to a man who took away much of my confidence. After we seperated, he told me no one else would ever want me and I would never get married. Four years later the man of my dreams came into my life, we now share a child together and are to be married on the 12th of March this year. He loves me the way I am but is supportive in my quest to lose weight. I want this day to be the second best day of my life as meeting my fiancée has been far the best day of my life.


Progress Report - Sunday 23rd Jan - End week 2

So far so good. I am still confident and I am feeling a bit better with in myself. I have been doing OK with the exercise and feel that I am doing enough for starters. Mind you that doesn't mean I am breezing through the workout, but at the end of each workout I feel like Ii have done something as well as releasing the stress valve.

Workout time is my time where I don't have to deal with the every day stress of raising four kids. I am going to see an iridoligist this week to see what is the best vitamins and detox for myself. So will keep you updated. It is great being able to email when I have a problem or need a bit more motivating.

 
Progress Report - Sunday 6th Feb - End week 4
So far so good. Over the last 2 weeks my program has remained the same as the previous 2 weeks, Dean will be updating my program this weekend.

Emotionally this past 2 weeks have been a bit of a roller coaster. I thought I was all planned and ready to go for the big day but you don't anticipate hi-cups. I have had hi-cups with my Wedding Dress which will hopefully be cleared up by Wednesday.

Over this 2 week period I have only lost another kilo which in total is 4 kilo's so far and another 1.5 inches which is an all over total of 3 3/4 inches. Which I am a bit disappointed with, I didn't get much exercise done this past 2 weeks but the start of a new week and the start of a new program and I am keen.

Physically I don't feel any different. But on the whole I feel better about myself, and I am at least trying to lose the weight.


Progress Report - Sunday 20th Feb - End week 6
I have lost another kilo and another 1 1/4 inches. This makes it 5 kilo's all up and 4 1/2 inches, so things are good. The latest program from Dean has been a bit more challenging but that is also a good thing. I haven't been able to exercise every day, but I am trying. Emotionally things are fine, but I am staring get a bit nervous and stressed as I now only have 20 days left before the big day, but all round I am pleased with my progress.

Progress Report - Sunday 6th Mar - End week 8
Just a quick update. My big day is only a week away now, bit exciting! So far I have lost a total of 6.5 inches all over but my weight has only gone down 5 kilo's. Thats still good but I thought my weight might have come down more then it has but I am still trying and still have another 4 weeks of this challenge. So anything from now will be a bonus and a good starting point for the future. Next time I provide an update I will be married and hopefully have some deadly photo's to share.

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